Month: August 2013
If you want to feel good, real good, here’s what you should do.
1. Walk Tall. The most significant effort you can make to boost your morale is to let the world see a new, confident You. And the first step towards that is to walk talk and confident, strutting through life as if you know exactly where you’re headed.
2. Empower Yourself. There is no greater feeling of power than that which is endowed by knowledge. Identify the areas you would like to empower yourself and take a go at it. Is it Art? History? Politics? Economics? Science? Technology? What stops you from picking up books, surfing the Internet or even just asking questions?
3. Energize Yourself. When you breathe in, imagine you are breathing in all the goodness of the world, allowing your system to be nourished and refreshed by it. Having thus cleansed your system, when you breathe out, your emotional toxins are dispelled. Enjoy the new sense of power you feel!
Breathe in and say, “I’m powerful,” breathe out and say, “I’m beautiful.” Repeat this a number of times and you will feel a new rush of blood through your body.
4. Feel Good About Yourself. Learn to love yourself and the life you lead. Yes, it could be better and you can make it so. But if you don’t like how things are going, that is no reason to waste what you already have in hand in the hope of what you can make of it. Remember, a bird in hand is worth two in the bush! There will always be those extra kilos to shed, those qualities you wish your partner had, that car you wish to buy, or the house you wish to own
5. Get Fit. Being fit and healthy is the greatest energy and confidence booster you can give yourself. Instead of blaming yourself for not eating right and for binging on the wrong things, cultivate some positive addictions. Try going for a daily dose of exercise: be it a walk, a workout at the gym or just floor exercises at home.
6. Eat Judiciously. Rather than feeling dejected at the weight you keep putting on because of a junk food eating habit, develop the habit of eating healthy foods to keep yourself fit and slim. It is said that you can actually eat to remain slim by eating right. Experts opine that the process of chewing and digesting foods such as celery, mushrooms, broccoli and tomatoes, when not fried, actually makes you expend more calories than you take by eating them.
7. Remain Calm. This is indeed a rare quality and if you were to successfully cultivate it more than half of your life’s worries would be over. Stress and tension are the cause of more diseases than we know of. Fatigue and irritability are also caused by stress.
Advice for a Better Health
good, facts, health, articles
via Easy To Losing Weight http://easy4weightloss.blogspot.com/2013/08/advice-for-better-health.html
Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 powerful tips that have helped us to achieve better sleep.
1) Room temperature: Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. Too often an overheated bedroom is causing sleep problems. Scientific studies show that the body can better relax with temperatures at 70 degrees or slightly below.
2) Reduce caffeine. A recent study showed that caffeine is not metabolized efficiently and fast enough at night. The effects of caffeine last much longer than most people expect. The result is difficulty falling asleep. Studies have shown better sleeping patterns if no more caffeine is consumed after 6.00 PM.
3) Avoid alcohol. Alcohol will keeps the body from reaching the deeper stages of sleep, where the body does most of its healing and resting. The result of drinking can be a very light sleep or difficulty falling asleep in general.
4) Beds are for sleeping. If you are used to watch TV in bed or even work while being in bed, you may find it much harder to relax and to fall asleep. Remove the TV and do not work in bed. Sleep requires your brain to slowly shutdown and any distraction will cause sleeping problems.
5) Go to bed at around the same time every day. Don’t change your bedtime back and forth. Having a certain schedule developed it will be easier to fall asleep pretty much at the same time every day. A recurring schedule will help your body to get into a sleep pattern and make it easier to fall asleep.
6) Remove the alarm clock from your view. Starring at the time will only create the feeling that you have to sleep, but you are not. These worries will make things even worse. Losing the feeling for time by not seeing the actual and how long you have been awake has shown to improve healthy sleep.
6 Powerful Tips to a Better Sleep
sleep problems, sleep
via Easy To Losing Weight http://easy4weightloss.blogspot.com/2013/08/6-powerful-tips-to-better-sleep.html
Weight loss can still be achieved even when dining out and busy schedules. With a little planning ahead you and your child can make healthy choices and lose weight. Follow these tips when dining out to ensure you are on track with your weight loss goals:
Avoid restaurants that give huge portions, like buffets. Huge portions mean huge calories and weight gain. Ask yourself ahead of time is it really worth it? And will I really be able to resist the extra food once I am there?
To decrease portion size, choose an appetizer as your main meal, or split an entrée with another family member. This is a great way to save money too!
Ask how the food is prepared, and whether substitutions can be made. Many restaurants offer a vegetable of the day, which can be substituted in place of extra bread or potatoes. Just make sure the vegetable is not french fries!
Request that sauces and dressings be served on the side. A standard serving (ladle) of regular salad dressing can contain up to 250 calories and 30 grams of fat!
If you are hungry, choose a lower-fat appetizer, side salad or soup to prevent over-eating the bread or your meal. You can even request that the bread or crackers not be brought to your table at all.
Once you are full, request that the leftover food be removed from the table to prevent ongoing nibbling. Or even ask for the box as soon as your meal arrives and portion it right away. Select items that are:
Cooked in tomato sauce
Served au jus Avoid items that are cooked in or contain large amounts of:
Butter or cream sauces
Au gratin or scalloped mixtures
Restaurant Survival 4 Kids
kids, diet, weight loss, health, fitness, Exercise, children, fat, food
via Easy To Losing Weight http://easy4weightloss.blogspot.com/2013/08/restaurant-survival-4-kids.html
Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it’s much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.
Apple – Round fruit with lots of fibre, vitamins A, C, E and folate. Available in green, red or yellow skin when ripe. Apples reduce the risk of colon cancer, prostate cancer and lung cancer. They also help with heart disease, weight loss and controlling cholesterol.
Bananas – Long thick skinned fruit yellow in colour when ripe. Good source of fibre, potassium, vitamins A, C, B6, E & folate. Unripe or green bananas are used in cooking.
Cherries – small round fruit with a seed, red or black in colour when ripened. Cherries always have to be ripe to eat. Cherries contain anthocyanins that reduce pain & inflammation.
Figs – Eaten either dried or fresh, figs contain vitamin A, C, folate and niacin. A small sweet fruit full of small seeds.
Kiwi – A rich source of vitamins A, C, E, B – complex, calcium, iron and folic acid, kiwi is a small oval fruit with thin brown skin, soft green flesh and black seeds. The skin is a good source of flavonoid antioxidants.
Lime – Lime or lemon is the most cultivated citrus fruit with green to yellow colour loaded with vitamins A, C and folate. Juice of lime is good for detoxification and has antioxidant properties.
Peach – Round juicy fruit with a yellowish red skin & flesh having a taste of acidic tang and sweetness contains a rough stone. Always to be picked and eaten ripe.
Orange – A round thick-skinned juicy edible fruit that is a reddish-yellow colour when ripe with sweet to sour flavour. Peeled and eaten fresh or squeezed to make juice. Contain vitamin C, flavanoids, provides pectin and rich in sodium when ripened in sunshine.
Plum – soft round smooth-skinned fruit with sweet flesh and a flattish pointed stone. It is high in carbohydrates, low in fat and calories. An excellent source of vitamin A, C, calcium, magnesium, iron, potassium, fibre and free of sodium and cholesterol.
Papaya – A melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in colour from green to orange. Either round, pear-shaped, or long like a banana. Rich in vitamins A, B, C, and D; calcium, phosphorous and iron. It is high in digestive properties and has a direct tonic effect on the stomach.
Pear – A sweet juicy yellow or green fruit with a rounded shape narrow towards the stalk. Best eaten at room temperature, pear contains kalium and riboflavine. It is good for skin and contains plenty of fibres.
Strawberry – A triangular shaped red colour fruit. It is one of the richest sources of Vitamin C and fibre. It has high content of sodium and iron. It helps in whitening of the teeth. Used to relieve rheumatism.
Watermelon – a type of melon with smooth exterior rind and juicy sweet red interior flesh. Extraordinarily refreshing to drink as juice or eaten when ripe and fresh. Valuable for minerals, vitamins and sugar with useful amount of fibre and iron.
Fruits, Nutritious Diet, nutrition
via Easy To Losing Weight http://easy4weightloss.blogspot.com/2013/08/fruits-secrets.html
The American Association of Plastic Surgeons recommends that patients undergo a series of physical examinations before the liposuction surgery. The purpose of these exams is to determine whether or not the patient is in good enough health to have the procedure performed, and to rule out any underlying medical issues that may complicate the surgery. It is extremely important for a patient to thoroughly discuss any health issues, including the use of prescription or over-the-counter drugs, and/or herbal remedies currently used. Supplying the physician with a detailed medical history will give both patient and surgeon a better understanding of what the specific risk factors may be.
Once a patient has decided to follow through with liposuction surgery, he or she should be presented with all of the available options. These include traditional liposuction, tumescent liposuction (a procedure resulting in less blood loss and other complications), as well as various choices for anesthesia. A reputable physician will inform the patient long the surgery will last, how many incisions will be made, probable amount and severity of scarring, and how long the expected recovery time may be.
The surgeon will outline the areas to be treated with a marker. After anesthesia is administered and has taken effect, the doctor will make a small incision in the skin. A hollow steel tube is then inserted, and a vacuum is used to suction out the fatty tissue. Since much fluid is lost through this procedure, it is necessary for the patient to have an IV to replace diminished fluids and to prevent dehydration.
In order to reduce pain and discomfort, the patient will receive either local or general anesthesia. If the surgeon uses the tumescent technique, the fluid used to promote swelling of the fat pockets may be the only method of anesthesia. Intravenous sedation, epidural blockage and general anesthesia are the most common pain-reducing methods. Since liposuction is a surgical procedure, the patient’s blood pressure, pulse and oxygen levels will be monitored closely.
Doctors recommend that on the day the procedure is to be performed, the patient have someone drive him or her to the hospital or doctor’s office. Unless performed on an outpatient setting (for smaller liposuction surgeries), any type of surgical procedure will require a hospital stay, so it is also important to pack a bag that contains anything the patient will need during the stay. Even if the procedure is performed in an outpatient setting, the patient will likely be too tired, uncomfortable or groggy from the surgery to drive home alone.
Depending on the amount of fat removed and the physical location of the surgery, the patient may be able to leave within a few hours, although some may require a night or so of hospital stay. Recovery time should be discussed before liposuction so that the patient will have a realistic timeframe of when he or she can return to work or other normal activities.
How to Prepare for Liposuction
Liposuction Cost, Tumescent Liposuction, liposuction, Abdominal Liposuction
via Easy To Losing Weight http://easy4weightloss.blogspot.com/2013/08/how-to-prepare-for-liposuction.html
For your weight loss plan to be a weight loss success, it’s absolutely critical that you understand the difference between weight loss fad diets and safe, effective weight loss routines that produce long-lasting weight loss results.
There are all sorts of weight loss programs out there that can help you lose weight (not necessarily fat), but they are so miserable that it’s impossible to stay on them very long – even more difficult is keeping the weight loss results you achieved.
The four characteristics for successful weight loss are:
1. The weight loss plan must avoid cravings
2. The weight loss plan must avoid hunger
3. The weight loss plan must include increasing your activity level
4. It must be a weight loss plan you can live with for a lifetime
What are cravings? A craving is when your body pushes you to want a particular food ingredient. This can occur even when you are not hungry. When you finally give in and get the food, you almost always binge, that is, eat more than you would have if you did not have the cravings in the first place. For the most part, you body is probably asking for water, but out of bad habit you might turn to fatty fast foods to fill the gap.
What causes cravings? Your body needs 6 essential food ingredients to function properly. They are carbohydrates, fats, proteins, minerals, vitamins and water. If you deprive your body of any of these, it will create the sensation that will drive you to get it. The most easily identified example is when you deprive your body of water. You develop thirst. Thirst is the body’s craving for water. Don’t turn to fast food, when all your body is asking for is a big glass or two of fresh cool water. Better still, don’t turn to a fad diet that restricts you to eating one or two items only. This will only heighten your body’s need for other foods.
Weight loss plans that tell you to cut out particular foods will always lead to cravings. It is this battle in your body to give it what it needs that creates conditions of discomfort and lead to most individuals ending the weight loss programs. There is an area of the brain that controls what and how much you eat. It is also responsible for creating cravings as a way for you to provide the body what it needs.
So, what is the best way to avoid cravings? First and foremost, the best way to avoid cravings is by eating all the required food ingredients. The key is that in all of the food groups, there are “good” types and “not so good” types of foods. You need to know the good types and eat only those. For example, with carbohydrates, good types (in general) are the ones with a low glycemic index (GI). GI is a measure of how fast a food increases the production of insulin. Insulin causes fat buildup. Whole grains and vegetables have low GIs and therefore are good for weight loss.
By understanding the weight loss concept of eating all of the essential foods and dividing them into “good” and “not so good” foods, you will avoid cravings and overeating.
Does Your Weight Loss Plan Cause Food Cravings?
Cravings, weight loss, Plan Cause, food
via Easy To Losing Weight http://easy4weightloss.blogspot.com/2013/08/does-your-weight-loss-plan-cause-food.html