According to a 10 year long study of 49,000 postmenopausal women nationwide, low-fat diets had virtually no effect on the incidence of heart disease, colorectal cancer, stroke, or breast cancer as opposed to the higher fat content of a “more standard” American diet. This news has certainly come as a shock for many since the exact opposite was touted. If we, as a society, were to eat less fats then the occurrence of heart disease and various cancers would surely plummet.
What has also shocked many is that eating a high-carb, low-fat diet will not raise triglycerides, or elevate chances of developing diabetes. And even though fat has over double the calories per gram as protein or carbohydrates, eating a low-fat diet will not help those needing to lose weight.
One piece of evidence that does happen to coincide with past assertions is that this same study also illustrated the fact that diets high in saturated fat and trans-fat do greatly elevate cholesterol levels and raise one’s chances of getting heart disease. Thus, it is still my opinion that the healthiest way to eat is to find balance in your diet.
Next, it would be well advised not to eat more fats than are generally recommended by doctors and don’t eat less fats than is recommended. For active folks, a common estimate for one’s daily fat requirements should equal roughly 20% of one’s total calories.
For the heavier set, I wouldn’t cut any lower than 15%. So, if you were to eat a diet high in saturated fat, then you could potentially develop heart disease due to the elevated cholesterol levels. This is a fairly common occurrence for the strict adherents of the Atkins diet model. While they may lose some weight, they are often left with soaring blood cholesterol levels.
On the other hand, if one were to eat a strict low-fat diet then they could also be increasing their chances for heart disease due to their diet’s lack of essential fatty acids. So, it is indeed important that balance is achieved when nutrition and your health is at stake. If one becomes too lax or too restrictive, then you will be unintentionally sabotaging your heart amongst other things and that could eventually cost you your life.
Low Fat Diets – How Effective Is The Low Fat Diet Plan?
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If you are looking into ways of how you can become fitter or how you can lose weight, this article may be of interest to you. It gives information and advice to help people to successfully lose weight and more importantly to keep this weight off in the long term.
I have had many issues with my own weight and have tried many different weight loss programs and diets. I have lost weight but then after only a short period of time, I would put all of the weight back on again.
A few years ago, I decided to try to reduce the amount I weighed yet again, but was determined that this time the fat would stay off. I had read many books on the subject of fitness and dieting and decided to follow some of the advice which I had learnt.
I wrote down all of the reasons I was trying to lose the excess fat. This is very important as it would be a constant reminder of what I am attempting to achieve and also about why I am attempting to achieve it. It would give me a huge motivation to stick to my weight loss plan. I would advise anybody who is also looking to lose weight to write a similar list as it proved to be very beneficial to me.
On my list I wrote about how I wanted to look and feel stronger and fitter. This I believed would help my self-confidence and self-esteem which were always fairly low. I had had enough of feeling ashamed of my weight and fat belly. I wanted to walk down the street feeling proud and assured.
I wanted to lose weight to avoid all the health problems that being obese can cause, as people become older. I am not sure about you but I rarely see a fat person who is in their seventies or eighties. I am hoping to live until a ripe old age and enjoy my retirement.
Next on my list was about the clothes I wear. Basically I am not able to buy the clothes I really want to as they do not really suit a person of my build. I often look at other people and am impressed with their clothes but then realise that they are a lot of thinner than I am. The clothes may look impressive on them but would not look the same if I wore them.
I also wanted to lose weight in order for me to look more attractive to members of the opposite sex. Being overweight I am sure has a bearing as to why I have not exactly been a stud in my life, well it is my excuse anyway.
The last reason on my list was about my general level of fitness. I love playing football and was a regular in the school football team. That was years ago, when ever I had played recently before writing this list, I had been out of breath after only about fifteen minutes. This was quite a shock for me and made playing the game far less fun and enjoyable. I wrote about how I would love to regain my fitness so that I could participate in this and other sports.
Once I had written my list, I would then read it on regular occasions and it would help me to keep motivated. I am not saying it was an easy road, however I eventually managed to obtain a weight that I was happy with. I am pleased to let you know that I have also been successful in keeping the weight off this time around.
In conclusion, if you are thinking about or hoping to lose some weight, I would recommend you to write a list of reasons why you are doing it. Keep these ideas in mind and if you start to be tempted by that fatty food, quickly read your list to remind you why you should ignore your temptations. Good luck.
Advice To Help People To Lose Weight
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Nutritionist believes accumulated wastes and toxins in the body are the main cause of ill health, premature ageing and obesity problems. Regular detoxification to get rid of these harmful wastes and toxins helps to improve health, vitality and slimming body.
Our body is constantly bombarded with toxins, both endogenous (metabolic waste produced in the body) and exogenous (toxins that we either breathe or ingest from external sources).It is impossible for us to avoid these toxins for they are virtually everywhere. In our food – herbicides and pesticides in fruits and vegetables, chemicals and heavy metals in fish from heavily polluted rivers and seas, Antibiotics and hormones in poultry and meat .In our drinking water chlorine, heavy metals, chemicals, bacteria and parasites from polluted water sources and old water pipes. In the air that we breathe, chemicals and smog from factories, vehicles exhaust fumes, cigarette smoke, open burning and forest fires.
To effectively detoxify the body, it is recommended that we start with a good and thorough cleansing of the colon, followed by cleansing of the liver, purification of the blood and detoxification of the cells.
Dr Harvey Kellogg noted that toxic colon is the root causes of over 90% of known diseases. The BMA (British Medical Association) has found that over 179 illnesses can be traced to the colon. Regular bowel movement does not necessarily mean that the colon is free from toxins. As food moves through the intestines, bit remains, cling onto the intestinal walls and decompose. Over the years, these “leftovers” become stubborn, mucus- like plaques. Layer upon layer of this gluey, rubbery substance begins to clog up the small intestines and colon and they become like a clogged sewage pipe. When the waste stays in the colon, it becomes toxic, and releases the toxins into the bloodstream. This upsets the natural balance of intestinal flora – bad bacteria, yeast, fungi and parasites thrive in the toxic colon and produce more toxins whereas friendly bacteria that help improve digestion and nutrient absorption diminish in this dirty, toxic environment. Furthermore, when the colon walls are heavily encrusted with waste, the body is unable to absorb nutrients from food or other supplements efficiently. Hence, it is not surprising that those suffering from toxic colon would feel constantly drained of energy. It is recommended that we take a supplement that helps dislodge accumulated toxic wastes and balances the natural intestinal flora.
The liver is one the body’s major detoxification organs. Its primary role is to neutralize toxins in foods, drugs and medication, rendering them harmless before eliminating them. However, excessive amounts of toxins can overwhelm the liver, impairing its function. This may cause several symptoms of a toxic body, along with premature ageing. Age spots or “liver spots” could be a sign of poor liver function. To ensure that the liver’s detoxification function is in top condition, it is crucial to flush and cleanses the liver periodically.
Blood transports vital oxygen and nutrients to all cells in the body, and carry toxic metabolic, waste out from the cells. To remain healthy, every cell requires continuous and abundant supply of oxygen. When oxygen levels are low, cells are “suffocated” and are unable to perform their function properly. Furthermore, disease causing bacteria and parasites in the blood flourish in low oxygen environment, causing infections and health problems. By increasing the oxygen level in the blood, cells will be properly oxygenated and harmful microorganisms, eliminated.
Science has shown that we are only as healthy as our cells. We become tired when our cells are polluted and undernourished. We become sick when our cells get sick, and we only grow old when our cells grow old. So, it is important that we keep our cells clean and healthy. Cells need a spectrum of nutrients for energy, growth and repair. When cells are undernourished, cell metabolism and function decline, including its ability to repair, regenerate and rid itself of accumulated toxins, causing premature ageing and other illness. To obtain all the essential nutrients required for optimum cell health and performance, recommended you to have a supplement with a bio available, nutrient rich food supplement and live strains of friendly bacteria.
Want to lose weight : try detoxification
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SmartLipo is a new procedure that has revolutionized the way one can get rid of body fat. It is a form of liposuction in which laser is used for performing the procedure. It is also called Laser Liposuction. The procedure was initially practiced in Europe and the FDA has approved it a couple of weeks ago and it is been practiced in the USA since then. SmartLipo is such a smart procedure that gets rid of the unwanted ugly fat from the body so effectively that you are not left with any ugly scars or redundant skin folds. And above all you can report to work within a few days.
SmartLipo is ideal for treating small areas of the face, neck, arms, breasts and abdominal areas and areas of loose and flabby skin. Typically only one treatment is required. As much as 500 ml of fat can be melted away at a single session. The session may last from 45 minutes to one hour for each area treated.
SmartLipo is different from the conventional liposuction in a number of ways. These include –
” SmartLipo is done under local anesthesia called Tissue Infusion Anesthesia whereas the conventional liposuction is done under general anesthesia. Because of this there are many advantages like avoiding the complications of anesthesia, remaining conscious during the procedure, and faster recovery from the effects of the anesthetic drug.
” In SmartLipo, a 1 mm diameter probe is introduced through a small incision on the skin and laser is introduced through it which melts away the fat. Since the incision is so small it does not require any suturing and no visible scar will be seen at the treatment site. On the other hand a 4mm- 6 mm diameter tube is used to suck the solid fat out of the body in the conventional liposuction. An incision has to be done on the skin for insertion of this tube. This skin incision needs suturing and it heals with an ugly scar later.
” In SmartLipo, the thin probe introduced melts the fat inside and later collagen fibers are formed resulting in tightening of the skin. So the procedure does not cause any loose hanging skin. On the other hand, in the conventional liposuction, the fat is sucked out and this results in loose hanging skin folds which look ugly.
” In SmartLipo, the procedure causes less tissue damage and bleeding as it involves laser treatment. On the other hand, in the conventional liposuction, manual operation of the tube is done for sucking out the fat which may cause tissue damage and bleeding
” Patients undergoing SmartLipo procedure can return to work after two days. But those who undergo the conventional liposuction need rest and can resume their work only after a week.
The results are permanent as the fat cells are removed. But if a person gains weight, the excess fat gets deposited in places that are not treated with SmartLipo
Smart Lipo – What is it?
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Weight loss can still be achieved even when dining out and busy schedules. With a little planning ahead you and your child can make healthy choices and lose weight. Follow these tips when dining out to ensure you are on track with your weight loss goals:
Avoid restaurants that give huge portions, like buffets. Huge portions mean huge calories and weight gain. Ask yourself ahead of time is it really worth it? And will I really be able to resist the extra food once I am there?
To decrease portion size, choose an appetizer as your main meal, or split an entrée with another family member. This is a great way to save money too!
Ask how the food is prepared, and whether substitutions can be made. Many restaurants offer a vegetable of the day, which can be substituted in place of extra bread or potatoes. Just make sure the vegetable is not french fries!
Request that sauces and dressings be served on the side. A standard serving (ladle) of regular salad dressing can contain up to 250 calories and 30 grams of fat!
If you are hungry, choose a lower-fat appetizer, side salad or soup to prevent over-eating the bread or your meal. You can even request that the bread or crackers not be brought to your table at all.
Once you are full, request that the leftover food be removed from the table to prevent ongoing nibbling. Or even ask for the box as soon as your meal arrives and portion it right away. Select items that are:
Cooked in tomato sauce
Served au jus Avoid items that are cooked in or contain large amounts of:
Butter or cream sauces
Au gratin or scalloped mixtures
Restaurant Survival 4 Kids
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