That’s the question many people ask when their weight loss plan isn’t working.
Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you.
You’re at the place where you’re ready to look at alternatives – try something different to get a result you want.
#1) Medical Reasons
Now this is not the same as saying you’re genetically programmed to be overweight. That is hogwash. In fact scientists estimate that even if you do have a genetic propensity to gain weight, your genes only account for 15 – 25% of your current weight. So forget the genetics excuse.
But there are medical reasons that some people can’t lose weight. Low thyroid, adrenal exhaustion, insulin resistance and other medical conditions can make losing weight near to impossible.
That’s why before starting any weight loss plan, you should talk to your doctor first. Have a full workup and make sure that you don’t have any health issues standing in the way of your weight loss.
There’s nothing more frustrating that trying to lose weight, doing all the right things and not losing an inch – all because of a medical condition. Get the medical condition cleared up first and then address the weight (in fact, the weight may just go down on it’s own once you get the medical condition addressed).
#2) Emotional Eating
I recently read an article where a nutritionist estimated that 75% of overeating was due to emotions. 75%! Can you imagine what would happen if you learned to eliminate emotional eating and cut out all those calories? What a weight loss impact! The weight would be falling off.
Unfortunately, in today’s world, emotional eating is on the rise. Most people today are feeling the pressure of an increasingly hectic lifestyle. We hardly have time to tie our shoes, never mind deal with our emotions.
Because of this, our emotions get stuffed down and ignored until finally they explode and we’re face-down in a bowl of Rocky-Road ice cream with extra chocolate sauce.
Here’s the bottom line: you are human and you have emotions. Your emotional needs are important and need to be addressed properly with love. You need emotional nurturing and proper emotional care.
If that means you take a 5 minute break every few hours at work to regain your emotional balance, do it. If that means you need to unwind by doing a mall walk and window shopping after work – don’t let anything stop you.
Learn to nurture your emotional health and you’ll nip emotional eating in the bud – and start losing weight FAST.
#3) Mismatched Weight Loss Plan
There are many different ways to lose weight and dozens of weight loss programs to choose from. Some plans emphasize a change in diet, others emphasize a change in exercise, others focus on the inner reasons for overeating.
Every person is different and will lose weight in their own unique way. If what you’re doing now isn’t currently working, it may be a simple case of personality-plan mismatch.
Maybe instead of a diet-focused weight loss plan, you would feel better with a fitness-focused weight loss plan or a psychological weight loss plan. There are lots of plans to choose from and you deserve to take your time and find one that fits your personality and lifestyle best.
If you think this is the case, take some time to review different diet or weight loss plans. Find one that you can get excited about, one that makes sense to you and that fits your belief system and personality. That’s when you’ll make real weight loss progress!
So those are 3 possible reasons for your weight loss plateau. You don’t have to stay stuck in a weight loss rut. You don’t have to keep asking yourself the frustrating question: Why Can’t I Lose Weight?’ Keep believing in yourself and in your dreams. Don’t give up and you will get there!
Why Can’t I Lose Weight?
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Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat. So why is this article so long?
Your first step is to figure out how many calories you are burning each day. There are a few formulas that have come out over the years that estimate how many calories you burn per day based on your sex, age, weight, height and physical activity. When using these formulas, keep in mind that the number you get gives you an estimate not a number that never changes day to day. It will fluctuate.
Safe weight loss is considered 1-2 pounds per week. While it is possible to lose more, it is extremely unhealthy to do so. So how many calories do you actually have to cut out of your diet? One pound of body fat equals about 3500 calories. If you want to lose one pound in a week, you need to cut 3500 calories out of your diet per week. While this might sound like a lot, per day it comes out to a 500 calorie deficit.
Your next step is to ask yourself how you want to get rid of any unwanted weight. You can cut 500 calories out of your diet per day, or increase the amount of calories you burn by 500 calories per day. A combination of these two methods is the best way to go.
Basic principles of Losing weight
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via Easy To Losing Weight http://easy4weightloss.blogspot.com/2013/11/basic-principles-of-losing-weight.html
Nutritionist believes accumulated wastes and toxins in the body are the main cause of ill health, premature ageing and obesity problems. Regular detoxification to get rid of these harmful wastes and toxins helps to improve health, vitality and slimming body.
Our body is constantly bombarded with toxins, both endogenous (metabolic waste produced in the body) and exogenous (toxins that we either breathe or ingest from external sources).It is impossible for us to avoid these toxins for they are virtually everywhere. In our food – herbicides and pesticides in fruits and vegetables, chemicals and heavy metals in fish from heavily polluted rivers and seas, Antibiotics and hormones in poultry and meat .In our drinking water chlorine, heavy metals, chemicals, bacteria and parasites from polluted water sources and old water pipes. In the air that we breathe, chemicals and smog from factories, vehicles exhaust fumes, cigarette smoke, open burning and forest fires.
To effectively detoxify the body, it is recommended that we start with a good and thorough cleansing of the colon, followed by cleansing of the liver, purification of the blood and detoxification of the cells.
Dr Harvey Kellogg noted that toxic colon is the root causes of over 90% of known diseases. The BMA (British Medical Association) has found that over 179 illnesses can be traced to the colon. Regular bowel movement does not necessarily mean that the colon is free from toxins. As food moves through the intestines, bit remains, cling onto the intestinal walls and decompose. Over the years, these “leftovers” become stubborn, mucus- like plaques. Layer upon layer of this gluey, rubbery substance begins to clog up the small intestines and colon and they become like a clogged sewage pipe. When the waste stays in the colon, it becomes toxic, and releases the toxins into the bloodstream. This upsets the natural balance of intestinal flora – bad bacteria, yeast, fungi and parasites thrive in the toxic colon and produce more toxins whereas friendly bacteria that help improve digestion and nutrient absorption diminish in this dirty, toxic environment. Furthermore, when the colon walls are heavily encrusted with waste, the body is unable to absorb nutrients from food or other supplements efficiently. Hence, it is not surprising that those suffering from toxic colon would feel constantly drained of energy. It is recommended that we take a supplement that helps dislodge accumulated toxic wastes and balances the natural intestinal flora.
The liver is one the body’s major detoxification organs. Its primary role is to neutralize toxins in foods, drugs and medication, rendering them harmless before eliminating them. However, excessive amounts of toxins can overwhelm the liver, impairing its function. This may cause several symptoms of a toxic body, along with premature ageing. Age spots or “liver spots” could be a sign of poor liver function. To ensure that the liver’s detoxification function is in top condition, it is crucial to flush and cleanses the liver periodically.
Blood transports vital oxygen and nutrients to all cells in the body, and carry toxic metabolic, waste out from the cells. To remain healthy, every cell requires continuous and abundant supply of oxygen. When oxygen levels are low, cells are “suffocated” and are unable to perform their function properly. Furthermore, disease causing bacteria and parasites in the blood flourish in low oxygen environment, causing infections and health problems. By increasing the oxygen level in the blood, cells will be properly oxygenated and harmful microorganisms, eliminated.
Science has shown that we are only as healthy as our cells. We become tired when our cells are polluted and undernourished. We become sick when our cells get sick, and we only grow old when our cells grow old. So, it is important that we keep our cells clean and healthy. Cells need a spectrum of nutrients for energy, growth and repair. When cells are undernourished, cell metabolism and function decline, including its ability to repair, regenerate and rid itself of accumulated toxins, causing premature ageing and other illness. To obtain all the essential nutrients required for optimum cell health and performance, recommended you to have a supplement with a bio available, nutrient rich food supplement and live strains of friendly bacteria.
Want to lose weight : try detoxification
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via Easy To Losing Weight http://easy4weightloss.blogspot.com/2013/09/want-to-lose-weight-try-detoxification.html