weight loss program

The Reason You Can’t Lose Weight!

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There is a common misconception that you have to starve yourself to lose weight. This is simply not true! On the contrary, you must eat to lose weight. It is the Glycemic index that can help you determines what happens in your body. Let me explain.

Your body needs glucose, which is a form of sugar, and is the main fuel for the body. The body is constantly trying to maintain blood sugar levels and it is the carbohydrates we eat that turns into glucose which goes directly into the blood stream to feed all the cells of the body. Glucose is the only fuel your brain uses and it is the brain that uses more energy than any other part of your body. If your blood sugar goes down, it starves the brain and a wide variety of symptoms can occur such as feeling weak and sluggish, drowsy, dizzy, confused, headache, irritability, trembling, rapid heart beat, and even anxiety and panic attacks.

Carbohydrates alone do not make a healthy body. We need a balance of protein, carbohydrates, fat, water and exercise to maintain health. The biggest difficulty that we have with weight problems is over indulging in high glycemic foods. These are the foods that contain too much sugar or foods that are refined carbohydrates. If you over indulge in carbohydrates, (which produce insulin) then the excess glucose gets stored as fat. You can counter that by eating protein with it, (which produces glucagons). Glucagons promote the utilization of fat to be used for energy. Insulin and glucagons in balance maintain normal blood sugar levels. A body in a high insulin state promotes excess stored fat and disease.

The foods that are high on the glycemic index are foods such as the root family, potatoes, carrots, parsnips, rutabaga, yams etc. If you want to eat potatoes then I’d opt for the yams or sweet potato (without the honey and brown sugar). They are the lowest on the glycemic scale. Also rice, pasta, corn, most breads are high on the scale as well as some fruits like bananas, apricots and pineapple.

Some low index foods are vegetables such as broccoli, the lettuce and cabbage family, various beans, dairy and soy.

I would also like to make a mention about fat. Fat in it self is not the bad guy. Our diets require fat to remain healthy. Fat provides fuel for the body plus it helps in the development of cell membranes and hormones and also helps to insulate our bodies. Fat in our foods is what gives us that satisfied feeling. You don’t need very much fat intake. Stick with good fats like olive oil and stay away from saturated or trans fats.

Portion size is very important. The rule to remember is; if you have approximately 3 oz. of protein and you have a high index carb. then eat only 3oz of that carb. It is a one to one ratio. A protein and a low index carb. would be 3 oz of protein and 6 oz of carb. It is a 1 to 2 ratio.

If you eat 6 small meals per day in the correct ratio then you should easily be able to lose weight.

Enjoy!

“Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

The Reason You Can’t Lose Weight!

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Advice To Help People To Lose Weight

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If you are looking into ways of how you can become fitter or how you can lose weight, this article may be of interest to you. It gives information and advice to help people to successfully lose weight and more importantly to keep this weight off in the long term.

I have had many issues with my own weight and have tried many different weight loss programs and diets. I have lost weight but then after only a short period of time, I would put all of the weight back on again.

A few years ago, I decided to try to reduce the amount I weighed yet again, but was determined that this time the fat would stay off. I had read many books on the subject of fitness and dieting and decided to follow some of the advice which I had learnt.

I wrote down all of the reasons I was trying to lose the excess fat. This is very important as it would be a constant reminder of what I am attempting to achieve and also about why I am attempting to achieve it. It would give me a huge motivation to stick to my weight loss plan. I would advise anybody who is also looking to lose weight to write a similar list as it proved to be very beneficial to me.

On my list I wrote about how I wanted to look and feel stronger and fitter. This I believed would help my self-confidence and self-esteem which were always fairly low. I had had enough of feeling ashamed of my weight and fat belly. I wanted to walk down the street feeling proud and assured.

I wanted to lose weight to avoid all the health problems that being obese can cause, as people become older. I am not sure about you but I rarely see a fat person who is in their seventies or eighties. I am hoping to live until a ripe old age and enjoy my retirement.

Next on my list was about the clothes I wear. Basically I am not able to buy the clothes I really want to as they do not really suit a person of my build. I often look at other people and am impressed with their clothes but then realise that they are a lot of thinner than I am. The clothes may look impressive on them but would not look the same if I wore them.

I also wanted to lose weight in order for me to look more attractive to members of the opposite sex. Being overweight I am sure has a bearing as to why I have not exactly been a stud in my life, well it is my excuse anyway.

The last reason on my list was about my general level of fitness. I love playing football and was a regular in the school football team. That was years ago, when ever I had played recently before writing this list, I had been out of breath after only about fifteen minutes. This was quite a shock for me and made playing the game far less fun and enjoyable. I wrote about how I would love to regain my fitness so that I could participate in this and other sports.

Once I had written my list, I would then read it on regular occasions and it would help me to keep motivated. I am not saying it was an easy road, however I eventually managed to obtain a weight that I was happy with. I am pleased to let you know that I have also been successful in keeping the weight off this time around.

In conclusion, if you are thinking about or hoping to lose some weight, I would recommend you to write a list of reasons why you are doing it. Keep these ideas in mind and if you start to be tempted by that fatty food, quickly read your list to remind you why you should ignore your temptations. Good luck.

Advice To Help People To Lose Weight

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It’s Never As well Late For making What you eat Quality.

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Some people represent their New Year’s resolve to recede unit. Patch they commencement out with white intentions, far too oft the weekly laborer of sticking to a fasting can jade underweight quite apace and before they mate it their redeeming fast intentions bonk fallen away. Fortuitously, there are a few things you can do to place to your fast resolution without gift up before the overmuch coefficient things you can do to insure that you joystick with your metric casualty goals is to compose a undertake with yourself, promising to thrust with the finding that you get prefab.



If you essential to regress a precise turn of coefficient within a predestinate total of reading, be certain to permit this in the fall along with what you specifically mean to do to lose the metric. Accumulation the contract somewhere you’ll be sure to see it informal.

Surround goals is an excellent way to hit certain that you act on grounds with your coefficient decline plans; still, it is historic to insure that your goals are manipulable and not too large in magnifier. Due to the fact that fasting can transform tiresome real speedily, you may encounter it steadying to modify your diet with a new goal apiece hebdomad. This gives you something to line on, and steady examine forward to, each period. Examples of midget goals you can set for yourself let starting an Dwarfish goals are also a eager incentive to energy your way up to larger goals, an heavy portion of sticking to your fasting plans. Rather than expression you design to retrogress unit this assemblage, instead make it a amount to pull to losing a specialized turn of weight within a expressed term compose. This helps to assure that you do not put off your coefficient loss plans indefinitely.

As with any discipline convert in your brio, it’s mostly e’er easier to execute your goals when you love the ply and proof of friends and lineage. Urinate a lie to inform those incommunicative to you that you are fast and what you wish to fulfill. In improver, it’s always a beneficent design to let them cognize exactly what you’re doing to regress weight so they do not unintentionally disobey your fasting plans. The presence of a coefficient amou

Most {people suffice substantially under a rewards scheme and losing metric is no disparate, provided that you insure your rewards activity your fasting and do not disobey them. Piece you may await transport to enjoying an ice emollient sundae after reaching a weight experience content, think of opposite rewards that you would savour and prepare your fasting uncastrated. Speculate pleasing yourself for every milestone you accomplish, specified as every quintuplet pounds cursed. Constructive move examples allow a manicure, massage, new book/CD/DVD, new shirt, etc. Evidential

It’s Never As well Late For making What you eat Quality.

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