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For decades, people have turned to hypnotherapy to help them in all sorts of way, from unearthing and resolving hidden issues from one’s past to severe behavior modification. Hypnotherapy has been used with great success in helping people quit smoking, build self-esteem, and learn new subjects and skills. It’s no wonder people are turning now to hypnosis to also help them lose weight.
Does it work? For some. Hypnosis works on the unconscious mind through the power of suggestion, and the effectiveness with which a person can be hypnotized depends on how receptive the subject is to the experience. Put another way, hypnosis works best for people who come at it with an “open mind”.
How does hypnosis help a person lose weight? The same way it helps modify any behavior, by targeting your habits. It is one’s habits that lead to excessive weight gain and obesity, and it’s a change in those habits, replacing old “bad” ones with new “good” ones, that produce the kind of changes that can be sustained.
To build new, desirable, and sustainable habits, you must break down all your old associations regarding yourself, your weight, your appearance, food and eating, exercise, etc. and build new, positive and desirable associations. This is where hypnosis can be of tremendous aid.
In a hypnotic state, you can more easily overcome those unconscious obstacles that hinder your weight loss efforts. Most people already know full well that proper diet and exercise is the way to lose weight, and yet so many find themselves helpless to do what they know they “should” be doing.
What causes that is usually an unconscious association from our pasts that we’ve habituated in our everyday lives. These associations become so much a part of us we don’t ever think about them, much less question them. But when we remove our conscious mind from the equation, we’re more easily able to access those deep-seeded assumptions and reprogram them.
A person who continually struggles with diet and exercise programs, jumping from one to another as each in turn proves increasingly fruitless is most likely unconsciously resisting their own aims. As long as this condition remains, every attempt this person makes at weight loss will be equally counterproductive.
Losing weight is a state of mind. A person must be willing to lose weight to lose it – not simply be willing to diet and exercise, but deep down willing to lose weight. Success depends on a winning attitude on an unconscious level that permeates everything you do, whatever you do.
Hypnosis can help you build a new self-image, allowing you to envision yourself at your future weight. Hypnosis can help approach your weight and weight-loss program from am ore relaxed and stress-free perspective. Hypnosis can help build your optimism, enthusiasm and (most importantly) self-esteem for the task. And hypnosis can help you experience some of the benefits of living at your ideal weight here and now, in the present, even whilst you live in the body in which you currently live.
The key to having a successful experience using hypnosis to lose weight is realizing that hypnosis alone won’t do it. No amount of hypnosis can replace a healthy and balanced diet and an active lifestyle with a blend of aerobic and anaerobic exercise. Nothing can replace these cornerstones of maintaining a healthy weight, but hypnotherapy can certainly make adopting these new habits easier and more pleasurable, as it can put you in the right frame of mind to reap the benefits of all you do to get your weight loss goals met.
How Hypnosis Can Help On Weight Loss
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Martha Lewis (note her real name), 22, fresh out of an Ivy League university is now raring to take a shot at the real world. After making good grades and earning her degree, she feels that she now has what it takes to make a name for herself in the corporate world. Being fluent in Spanish and French, she felt confident about standing out and being noticed by the powers-that-be.
Still, she knows that her academic achievements cannot cover up for her “aesthetic flaws.” Martha actually thinks that she’s too fat, not good-looking, and desperately lacks good fashion sense. She also worries about becoming the “object” of office gossip and behind-the-back jokes. All these years, she was secretly terrified of being the real-life “Ugly Betty.”
After getting a job offer from a Fortune 500 company, Martha frantically went on a diet, or more appropriately, she starved herself. Without the benefit of getting a doctor’s advice or the services of a nutritionist-dietitian, Martha tried to lose weight by subsisting on water and soda crackers — for almost two weeks. It was not long after that when she was rushed to the hospital for severe dehydration and hunger. She did become thin — and sick.
Like Martha, many women go on a diet without the supervision of a health professional. Many starve themselves without even first getting the right information about the scientific and safe way to go on a diet. In some extreme cases, women fall into the “beauty trap” and then find themselves struggling with anorexia or bulimia — or both.
To help women who are conscious about their figure and who are equally committed to improve their health, it may be best to read the brief descriptions about popular and safe diet programs:
Points Diet – You can take any food type as you don’t exceed the allowed intake (points) for each day. Each food type is given a point equivalent on the calorie intake. This diet is perfect for vegetarians. However, weight loss usually takes time when one follows this diet.
Atkins Diet – This a low-carbohydrate diet that focuses on the reduction of sugar, flour, and corn syrup in the daily food consumption. Nausea, headache, and fainting during the initial stages of following the diet can be expected. These symptoms occur due to adjustment of the body to the loss of carbohydrates.
Low & No Sugar Diet – This diet forbids the consumption of “un-healthy” food with high sugar content. The diet is premised on the fact that most Americans eat sweet and starchy foods that have little or no nutritive value. These foods also contribute a lot to weight and fat gain.
South Beach Diet – This is the popular “low-carb”diet but it recommends the consumption of unsaturated fat and good carbs. It is a balanced and healthy diet program. The diet does not involve calorie-counting. On the other hand, this diet can be expensive and time-consuming to prepare.
The U.S. Department of Health actually has a Food Pyramid system that serves as guideline on how much a person should consume certain food groups. The food group that is located at the apex of the pyramid should be consumed the least while the food group at the base of the pyramid should be part of a person’s daily food consumption. The Food Pyramid is divided into the following four sections that tell you which food you should eat more and what food to cut down:
l Top Level – fats, oils, sugar and salt (eat the least)
l Second Level – eggs, milk, beef, pork, fish ( eat in moderation)
l Third Level – vegetables and fruits
l Last Level – rice, noodles, cereal and bread
There are a lot of diet plans out there but it is important to get complete, accurate information when it comes to your health and safety. There are some people who respond better when their diet is complemented by a regular exercise program and the use of doctor-approved quick weight loss pill. Unlike Martha, women should go on a diet primarily for health reasons and not just to get a lean, sexy body. After all, having an attractive figure does not automatically make someone healthy. Having a balanced, well-informed outlook towards weight loss and fitness will surely make a woman beautiful, on the outside and within.
Winning the Diet Wars
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Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It’s exhausting to the mind and body of the child, and it plays an important role in helping them to become productive and healthy.
The role of play and exercise in the life of a young child will provide them with several benefits. Exercise of the body is a very important part of keeping the young body fit as it grows into an adult body. Once we reach adulthood, if we’ve had the benefit of exercise and play, we all tend to continue that habit well into our adult years.
Play is also good in the form of participating in organized sports, coordinated play times, and being a member of a large group during all of these types of activities. Playing on this level will teach us how to interact with peers and perform as a team with our fellow players. In today’s business world, these skills are essential.
What we learn in body language, coping skills, and the interaction of the mind and body during our interaction with others is invaluable. When we learn this skills to the fullest, not only will we learn how to get along with others, but we will also learn how to interact better with ourselves.
Although interacting with ourselves seems like a rather pointless exercise, it is actually an important part of maintaining the best sense of health and wellness. There will always be times when our bodies are trying to tell us things about our physical or mental condition, which we will simply refuse to listen to.
Through exercise and play, we will also learn what our limitations are – both physical and mental. At times of play, you’ll see children and young adults push themselves to their limit and beyond. As children, we are all more able to distinguish between a real limit versus what society itself calls our limits.
For children and young adults, the pressures of the world don’t affect them near as much as it does adults. Children have a much better state of mind and peace, unlike adults that have let the outside influence the body and mind, which will do little more than becoming a dominant factor of time.
As you can tell, the benefits that are gained from exercise and play time as children, will benefit us for the rest of our lives. As adults, we all too often forget how important both exercise and play are.
Normally, we want to rush children into their daily responsibilities, forgetting that at their age they need play and interaction for their young minds.
Exercise And Play
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The components of physical fitness are:
* Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.
* Muscular strength – the greatest amount of force a muscle or muscle group can exert in a single effort.
* Muscular endurance – the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.
* Flexibility – the ability to move the joints or any group of joints through an entire, normal range of motion.
* Body composition – the percentage of body fat a person has in comparison to his or her total body mass.
Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health.
Factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of “motor” fitness. These factors most affect your athletic ability. Appropriate training can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission specific physical training.
Principles of Exercise
Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger.
These basic principles of exercise must be followed.
To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet.
The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness.
To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others.
Providing a variety of activities reduces boredom and increases motivation and progress.
Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program does.
A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance.
The work load of each exercise session must exceed the normal demands placed on the body in order to bring about a training effect.
Five components of physical fitness
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According to a 10 year long study of 49,000 postmenopausal women nationwide, low-fat diets had virtually no effect on the incidence of heart disease, colorectal cancer, stroke, or breast cancer as opposed to the higher fat content of a “more standard” American diet. This news has certainly come as a shock for many since the exact opposite was touted. If we, as a society, were to eat less fats then the occurrence of heart disease and various cancers would surely plummet.
What has also shocked many is that eating a high-carb, low-fat diet will not raise triglycerides, or elevate chances of developing diabetes. And even though fat has over double the calories per gram as protein or carbohydrates, eating a low-fat diet will not help those needing to lose weight.
One piece of evidence that does happen to coincide with past assertions is that this same study also illustrated the fact that diets high in saturated fat and trans-fat do greatly elevate cholesterol levels and raise one’s chances of getting heart disease. Thus, it is still my opinion that the healthiest way to eat is to find balance in your diet.
Next, it would be well advised not to eat more fats than are generally recommended by doctors and don’t eat less fats than is recommended. For active folks, a common estimate for one’s daily fat requirements should equal roughly 20% of one’s total calories.
For the heavier set, I wouldn’t cut any lower than 15%. So, if you were to eat a diet high in saturated fat, then you could potentially develop heart disease due to the elevated cholesterol levels. This is a fairly common occurrence for the strict adherents of the Atkins diet model. While they may lose some weight, they are often left with soaring blood cholesterol levels.
On the other hand, if one were to eat a strict low-fat diet then they could also be increasing their chances for heart disease due to their diet’s lack of essential fatty acids. So, it is indeed important that balance is achieved when nutrition and your health is at stake. If one becomes too lax or too restrictive, then you will be unintentionally sabotaging your heart amongst other things and that could eventually cost you your life.
Low Fat Diets – How Effective Is The Low Fat Diet Plan?
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10 motivational quotes to vary how we think with regards to fitness
“Motivation is usually what obtains you started and behavior what obtains you going” is really a famous motivational quote (by Rick Ryun) in which accurately identifies the position of drive in physical fitness. Without motivation you can’t get results although you may follow the ideal diet or the top fitness program on the globe. I get gathered 10 regarding what I accepted as the best and the majority influential rates. Read and share them together with your friends and add your chosen quotes within the comments underneath. Enjoy!
1. You can do it even if it takes some time
Self-confidence and weight loss are two interrelated axes. When you have high self-confidence you can lose weight easier because you believe in yourself. On the other hand when you lose weight you gain self-confidence because of your achievement. While believe is your driving force, patience should be your guide. Weight loss will not happen overnight; it took some months or years for the weight to be accumulated and it won’t go overnight.
2. No more excuses
There are 100’s of excuses why you cannot start a diet or why you can’t go to the gym today. Excuses are for losers and opportunities for winners. Whenever you think of an excuse try to transform it to an opportunity to do something that will make your proud tomorrow.
3. What you do is who you want to be
There are two categories of people, those who want more and those who settle for less. When it comes to fitness if you don’t aim for more you will get less. The higher your goals the greater will be the benefit.
4. No pain no gain
Muhammad Ali once said: “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count”. Do more and overcome your strength and abilities; give it all and you will be rewarded.
5. Challenge is a step forward
Whenever you are faced with an unusual situation you are in fact challenging yourself and abilities. To go from a couch potato to a fitness fanatic is a big challenge and a huge step towards a healthier lifestyle.
6. Love yourself and respect your body
To change your body you first have to accept it as it is. Start loving your body and its uniqueness and workout hard to improve and make it better.
7. Make the first step today
Pythagoras said: “The beginning is half the whole”. Once you make the first step everything else becomes easier; but it is important to make that step otherwise you cannot expect to finish something you did not start.
8. Work for it
Making the first step is important but to make it happen you’ve got to work for it and not just wish that it will happen magically. Magic wands do not exist in fitness and weight loss, you want results you have to work hard otherwise your wish will always stay a wish.
9. Are you a weight loss winner or weight loss loser?
It’s up to you to decide in which category of people who want to belong; to weight loss winners or weight loss losers. If you think about it, it’s really that simple: you make the decision – set the target and work towards your goals or you just declare defeat and forget about it.
10. Where do you want to go tomorrow?
What you do today will set your feelings for tomorrow. What is your choice? What feeling do you prefer, the feeling of satisfaction or the feeling of disappointment? It’s a decision you need to take today and not wait until tomorrow.
Note: Attribution about the quotes (where possible) is given in the images.
10 motivational quotes (with images) for a healthier lifestyle by Alex Chris
10 motivational quotes for a healthier lifestyle
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Latest review about Extremely Simple Fat Loss authored by John Rowley will let you explore the best features through which you get to maintain 100% fitness levels without going through any health side effects. Making your goals such as A, B and C will let you experience perfect quality standards in an extensive manner. Remember that the process of losing fat is a gradual program that lets you experience the best features in accordance with the latest weight loss requirements you got on an overall. Numerous people who have been going through intensive body fat issues have been able to realize the lasting benefits in this regard.
Mastering Your Mind for Overall Fitness Standards
The power to experience change in life is what that is considered to be a motivation through which increasing weight condition could be maintained in an ideal manner. Instead of going through various health issues that might not let you realize proper health standards, you need to focus upon all those features that are helpful in ensuring diverse features as per the requirement. Setting short term goals
Change Your Current Habits for Health Maintenance
Successful health prospects need to be given more importance by reaching one goal after the other. However, there are certain hindrances experienced in this regard about which one must be totally careful. Regular eating habits need to be taken completely control in order to experience the best results. The same has been explained by John Rowley in his informative book because of which maximum people will be able to explore the essential features as per the requirement. Checking out all those features that are necessary towards maintaining perfect health prospects too is something that needs to be considered the most in the first place.
Body Metabolism for Better Health Prospects on Time
Health specialists lay a lot of stress upon various health aspects because of which getting the positive results is easily possible. Stabilizing the insulin availability in body is something that needs to be considered the most so that the best results are obtained with ease. There are several instances during which the realization of ideal benefits for proper health that are recommended by dietitians well. By going through the latest review about the book from Rowley, it is possible to maintain ultimate health prospects as per the current body needs.
Reaching Goals Successfully with The Effective Diet Plan
Increased fat content in the body must be controlled on time in order to ensure that the desired health goals are reached on time. Creating a proper diet plan so that it could be maintained on a daily basis is something that is most important than any other prospect. More specifically, it is necessary to determine when to eat, what to eat and how much to eat. There are valuable details provided in the form of charts, diagrams and other guidelines because of which you get to realize maximum benefits on the whole. If you would like more information about John Rowley’s Extremely Simple Fat Loss Diet which is schedule to be released on Jan 20th 2014 click here.
Extremely Simple Fat Loss Review and Bonus
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