According to a 10 year long study of 49,000 postmenopausal women nationwide, low-fat diets had virtually no effect on the incidence of heart disease, colorectal cancer, stroke, or breast cancer as opposed to the higher fat content of a “more standard” American diet. This news has certainly come as a shock for many since the exact opposite was touted. If we, as a society, were to eat less fats then the occurrence of heart disease and various cancers would surely plummet.
What has also shocked many is that eating a high-carb, low-fat diet will not raise triglycerides, or elevate chances of developing diabetes. And even though fat has over double the calories per gram as protein or carbohydrates, eating a low-fat diet will not help those needing to lose weight.
One piece of evidence that does happen to coincide with past assertions is that this same study also illustrated the fact that diets high in saturated fat and trans-fat do greatly elevate cholesterol levels and raise one’s chances of getting heart disease. Thus, it is still my opinion that the healthiest way to eat is to find balance in your diet.
Next, it would be well advised not to eat more fats than are generally recommended by doctors and don’t eat less fats than is recommended. For active folks, a common estimate for one’s daily fat requirements should equal roughly 20% of one’s total calories.
For the heavier set, I wouldn’t cut any lower than 15%. So, if you were to eat a diet high in saturated fat, then you could potentially develop heart disease due to the elevated cholesterol levels. This is a fairly common occurrence for the strict adherents of the Atkins diet model. While they may lose some weight, they are often left with soaring blood cholesterol levels.
On the other hand, if one were to eat a strict low-fat diet then they could also be increasing their chances for heart disease due to their diet’s lack of essential fatty acids. So, it is indeed important that balance is achieved when nutrition and your health is at stake. If one becomes too lax or too restrictive, then you will be unintentionally sabotaging your heart amongst other things and that could eventually cost you your life.
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Overweight people nowadays have become a threat to their families and to society as a whole. These overweight people are attacked by many diseases and at least can not lead a normal, healthy and happy life. also causes obesity overweight person. A person with obesity is not very nice and smart to attract the opposite sex. Now the realization of the risk , overweight people are looking for ways of weight loss. Along with many other means for weight loss, like taking controlled healthy diet , regular exercise , etc. ,
Diet pills are released on the market for weight loss , in some cases, been successful and satisfactory. There are a number of pills diet on the market , especially in online shops . Among them are drugs like Phentermine , Xenical and Solidax ADX etc.
which are at the forefront of the market. There are many other fights in the market for customers . However, the effectiveness of these diet pills is uncertain. Studies have been conducted by many researchers on this topic . But the results are not readily available.The scientists Weight Loss Institute conducted a thorough research on this subject and on the basis of their findings , we highlight a few of them below:
* Diet pills like Phentermine , although a prescription drug, have reports of serious side effects. However, the drug is effective in weight management. But the problem is that many market online stores poor quality Phentermine and their effectiveness is questionable , even if consumers do not know . So people should be sure to take the proper medication consultation with an experienced .
* Diet Pills like Xenical also have serious medical side effects. However , the drug is particularly effective in weight management in patients with hypertension or diabetes etc. Doctors should be consulted before taking this Diet Pills . Ago most diet pills on the market as Kava -Herbal , Brontril , Meridia etc. each having its efficiency also with side effects . Our limited space to discuss each of them. Example, if you are overweight , Diet Pills can create magic for you, but if not checked properly, you could be at risk too.
We suggest that diet pills could be one solution to weight loss – complemented by a comprehensive program of weight management , provided it was taken with the supervision of an experienced physician , expert in this field.
As the availability of good quality drugs must be ensured for best results . Yet are the risks of side effects , which should be supported by the doctor to prescribe .
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What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results in the dissolution of fat in your body. Obesity comes with many other health-related problems like irregular blood pressure, pain in joints, and many more.
It is for sure that losing weight is not an easy task.
It is the demand of recent times to lose excess body weight at the earliest. Everyone strives hard not just to wipe out their excess body weight, but also to stay healthy
Though exercise is the best remedy for dissolving extra fat of your body, it is seen that only few of us are able to avail the benefits of exercise. It can be due to many reasons like inability to exercise, laziness, medical condition, and hectic schedules. Subsequently, diet pills therapy comes in to action by providing an easier method to shelve excess body weight. Diet pills therapy is like a boon for those people who don’t want to spend most of their time in exercises.
Diet pills are an innovative way to remove extra pounds from your body. Diet pills work effectively by suppressing your appetite. You can lose your excess weight when you take these diet pills in combination with mild exercises and a balanced diet. It is required to say “NO” to all of the following things: –
•Fat enriched stuff like butter
•Junk food like hotdogs, pizzas, and many more
•Milk shakes and cold drinks
•Unscheduled dietary habits
If you want to lose weight, it is important that you should set some goals. You can’t lose weight significantly without goals. Diet pills play an important role in suppressing your appetite and in stimulating the metabolism of your body. A number of diet pills are available in the market to cure obesity as: –
•Xenical and many more
These diet pills should be taken before meals and with a glass full of water. Also, prior consultation should be taken before your go for diet pills therapy. It is to be noted that these diet pills should not be overdosed, as overdose of these pills may affect your health in an adverse manner. Few of the sober side effects of these diet pills are dizziness, insomnia, constipation, upset mouth, and dry mouth. These side effects will disappear within a few hours.
Diet pills therapy plays an important role in losing weight more rapidly. Diet pills are useful for all whether they are indulged in exercises or not. Phentermine is one of the established diet pills available in pharmaceutical market. You can buy phentermine online by just a single click of your computer mouse.
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